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Flamenco is also a great way to:
■Build your confidence while increasing your overall muscle strength and brain health.
■Strengthen your core, improve your posture, and improve your mind body coordination through integrated movements.
■Improve your rhythm
... and expand your knowledge of a different culture while learning to express yourself individually.
■Challenge your brain by continually building new neurological connections.
■Feel Happy! Exercise and repetitive movement have been found to increase serotonin in the brain. [There is a lot of repetitive movement in every class.]
■Practice expressing your feelings. Learn to listen to and follow your instincts.
■Being part of a positive learning community - perhaps one of my favorite benefits – We have fun doing this!
Besides is a perfect excuse to wear big elegant earrings, put a flower in your head and put on those bright red shoes and lipstick you were always afraid to wear in public.
If you’re thinking, I’m too old to start this now. Not so. Most of the students begin studying flamenco as adults and quickly become hooked on this art form which they might not have known a lot about before.
Best,
Edmy Ortiz
